10 Foods That Reduce Stress
6. Milk
You must already be aware of the fact that milk is a rich source of Calcium and vitamin D which are necessary to ensure healthy bones. What you may not know is that milk can also help in relieving stress as it contains a host of other vitamins especially vitamins B2 and B12 and is also a powerhouse of antioxidants.
7. Chocolate
Good news for chocolate lovers all over the world! Chocolate, especially dark chocolate, does more good than harm to your body and hence may be consumed regularly, though in moderation. Chocolate releases the so called ‘happy chemicals’ beta endorphin in the brain thus, reducing stress. Besides, it is a great source of energy without having the agitating impact of caffeine.
8. Licorice
Apart from its known digestive properties, licorice also helps in fighting stress by maintaining a healthy level of cortisol in the body, thus keeping stress to a minimum.
9. Avocados
Avocados have high amounts of potassium which prevent high blood pressure. Hence they can be an effective weapon in fighting stress.
10. Cereals
Corn flakes and other breakfast cereals are available in the market which are fortified with various vitamins and minerals like folic acid which reduce stress. Besides, due to their sleep inducing capacity, they can be consumed before bed time as well.
