5 Ways to Keep Your Mind Sharp at Any Age
Memory loss or cognitive decline is not confined to old age only. It can occur in any age and the main cause for this is not age, but injury, organ failure or other neurological diseases. But if you want to keep your mind sharp throughout your lifetime, it is possible. You can significantly reduce cognitive decline related to old age by maintaining some good habits – daily physical exercise, a balanced diet low in saturated and trans fats, low consumption of alcohol and no smoking. Apart from these, you can enhance your brain’s ability to remain alert and sharp at any age by following some simple practices. Listed below are 5 ways to keep your mind sharp at any age.
1. Use all five senses
Make use of all five senses while you are learning something. This helps the organs to coordinate and keep your memory fresh. When all your senses are working together, it helps your mind to recall something more easily and to connect information to other stimuli like smell and touch.
2. Use your brain more
Always find new ways to put your brain to use. Try remembering things more often than writing them down. Unless it is a very long list or something extremely crucial, try remembering it rather than making a list or a reminder. Make lists but use them only if you are unable to recall important information.
3. Keep learning something new
Always keep yourself engaged in trying to learn something new. When you pursue higher education, you keep yourself mentally active and your brain is at its prime then. Then you stop educating yourself and everything you learnt vanishes from memory. If, however, you keep learning something new every day – like a new language or a new skill, you will keep your mental ability intact and your mind will continue to stay sharp.