6 Ways Exercise Boosts Your Brainpower

4. Reduces stress

Exercising helps in sufficiently lowering the stress hormones, adrenaline and cortisol. Regular exercising helps to keep these hormones in check and reduces their level.

5. Improves blood flow

Exercise widens the brain capillaries, which in turn accommodate increased oxygen and blood flow to the brain. This broadening of the capillaries helps the survival of the neurons and makes them fire quicker than before.

6. Increases focus, attention and motor skills

It has been scientifically proven that intense exercising helps you be more attentive and concentrate on things better and makes you achieve quicker reaction times, strengthening your reflexes. It especially works on your motor skills and betters your coordinating movements.

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