6 Ways Exercise Boosts Your Brainpower
Exercise works towards the holistic betterment of the body. So it isn’t just the physical appearance, but a good 30 minutes of exercise each day can help unclog the nodes of your brain too. Here are 6 ways exercise boosts brain power.
1. Enhances creativity
The discovery by scientists of a certain feature of the brain, called neuroplasticity, is what comes in aid for the mind’s creativity. The neuroplasticity of the brain allows it to constantly change and adapt in life, thereby opening it up for new ideas and learning. Exercising stimulates this wonderful feature and helps clear the mind, and a clearer mind allows more creativity. You will always notice how you come back more creative after you’ve gone for a walk to clear your mind!
2. Enhances better memory
Studies have revealed that people who engage in more physical activity and exercise have a bigger hippocampus – part of the brain that is responsible for memory. It is believed by scientists that there is definitely a strong connection between memory retention and exercise. Exercising in general reduces the loss of the gray-matter, thereby keeping you at a lower risk of Alzheimer’s disease.
3. Lifts your mood
Plug in earphones, slip in those running shoes and sprint out of the door- don’t you feel better already? Exercising releases the “feel-good’’ endorphins in your body that help lift your mood. It also helps people fight long-term depression to a great level.