8 Health Benefits of Pasta

8 Health Benefits of Pasta

Pasta is not a junk food anymore, because of its health benefits. Earlier pasta was made from flour but today, there are many healthier versions of pastas which are available in whole grains. Listed below are some health benefits of pasta, read on.

1. It helps to promote healthy vision

Pasta is rich in vitamin A, which helps to promote healthy vision. Consumption of pasta is also good for the skin. It helps to promote growth of new skin cells.

2. It helps in hair growth

Whole wheat pasta is also rich in folic acid. Folic acid is good for promoting hair growth. If you suffer from hair fall problem, then increase consumption of pasta in your diet plan. Folic acid also helps to reduce acne and breakouts on the skin.

3. It helps to improve cardiovascular health

As pasta is rich in potassium, it helps to improve cardiovascular health. It helps to reduce the high cholesterol in the body, which prevents heart disease.

4. It is good for muscle health

Rich in potassium, it is also good for muscle health. Consumption of pasta on a regular basis helps to prevent the problem of muscle stiffness in the body. It also helps to relax the muscle spasms and pains.

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