8 Super Ways to Fight Bad Breath

Super Ways to Fight Bad Breath

Bad breath is an instant turn off; it also affects your personality. The main cause of bad breath is poor oral hygiene. Spray mints and mouth fresheners can provide temporary relief from bad breath. But, it is important to have an odorless breath to stay confident all the time. Listed here are some ways to fight bad breath.

1. Brush and floss regularly

As clichéd as it may sound, it is important to brush your teeth two times in a day. Brush your teeth for about a minute. Floss for overall dental hygiene. Flossing helps to remove the smallest food particles that get stuck between the teeth causing bad smell. Also, use a good mouthwash for freshness.

2. Use baking soda

Baking soda helps to maintain the Ph balance of your mouth, thus minimizing the bad odor in your mouth. Baking soda can be used in any form. Use it with your regular toothpaste or use it as a paste. Or else, gargle your mouth with baking soda water. This would help to reduce the bad breath and odor to a good extent.

3. Have zinc rich foods

As zinc is rich in antimicrobial properties, it helps to reduce the bacteria and germs. Zinc helps to boost the immune function of the body. Zinc also has anti-inflammatory properties, which again benefits bad breath. Have zinc rich foods and fruits in your diet plan. Have natural supplements to fight bad breath.

4. Drink lots of liquids

Water helps to fight a bacterium which is often caused by bad breath in the body. Water helps to neutralize the acid content in the body. Drink at least 10-12 glasses of water to reduce bad odor or bad breath. Also, drink liquids as fruit and vegetable juices to reduce the acid content in the body. That in turn would affect your breath.

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