Top 7 Food Rules for Weight Loss
5. Eat more Protein
Protein is also one of the essential nutrients your body needs. Take lean protein found in chicken, turkey, pork and beef sirloin. Like fibers, proteins too make you feel fuller for a longer time.
6. Drink more water
Drinking water before dinner helps you eat less and when you drink water instead of sugary or caffeinated drinks, your sugar and calories intake is also reduced which goes a long way in promoting weight loss.
7. Green tea
Replace your coffee with green tea. Green tea has catechins, the antioxidant that helps in weight loss, especially the fat around your stomach. Two to three cups a day gradually brings down your weight.
