Top 5 Ways To Control Anxiety
4. Keep a diary
To release inner strain during an anxiety fit, you can keep a diary. When you write your thoughts and feelings out , you relax your soul. Sometimes, you need to talk things out. But, if you do not have a person to trust, you can always reveal your secrets before a diary.
5. Join Yoga classes
Yoga helps to load you up with some exercises and to relax you at the same time. You can join a Yoga class or spend some time relaxing and practicing it alone.
