7 Tips To Keep Headaches Away
Do you suffer from frequent headaches? The reason may be stress or long working hours. It is important to prevent headaches because it can lead to migraine attacks. Well, listed are some tips to keep headaches away. Read on the post below to know more on this.
1. Take short breaks
If your headache is work related, then it is important to take short breaks in between. Like, close your eyes and rest for about five minutes or so. You can do that by sitting on your chair as well. Just listen to your favorite song and relax. Short breaks do help to control work related stress, which in turn prevent headache.
2. Have small meals
Have small meals all through the day. Many times, headache can be due to low blood sugar or low blood pressure. So, it is important to eat small meals throughout the day. Having small meals will help to keep your blood sugar in control. Have meals and foods that are rich in protein and magnesium to stay active and fit. Having meals can also prevent that fuzzy feeling you have while at work.
3. A massage works well
A massage works great to prevent and cure your headache. A head massage for fifteen minutes can relax your muscles. You can use essential oils for your head massage as well. Massage on the tension points to ease stress. Massage on the temple area of your head. Prevent stress by a daily massage as it will help to ease your headache to a good extent.
4. Have enough liquids
Dehydration is also one cause of headache. If you don’t drink enough water throughout the day, it will cause the problem of dehydration. And that in turn may cause headaches. So, have at least two liters of water throughout the day. Keep sipping fresh juices to stay hydrated. You also have an option of green tea. Increase your liquid intake in your diet to prevent headaches.