Tagged: pilates


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6 Benefits of Yogalates

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. Developed by Louise Solomon, this method is gaining popularity all over the world....

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9 Benefits of Yogalates

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...