7 Ways an Apple a Day Keeps the Doctor Away
“An apple a day keeps the doctor away”- the famous maxim has been used exhaustively by people, and rightly so. This mundane fruit packs within itself enough goodness and hence gives enough reason for you to take a bite of it while reading a book or on your way to work. Here are the 7 ways in which an apple a day keeps the doctor away.
1. By helping to clean the digestive system
The ample amount of fibrous content in apples can help clean up the digestive system, preventing it from problems like diarrhea and constipation. This very reason also can prevent your body from forming gall stones. The fiber is useful in two ways. It removes the excess liquid from the colon, the tract that moves the digested food, and it also absorbs the unneeded water from the stool.
2. By decreasing cholesterol levels
Apples are great for keeping cholesterol levels under control. The soluble fiber of the apple soaks in water from the body and forms a gel like substance that binds with cholesterol and lets it out in the form of feces, which would have otherwise been absorbed by the body.
3. By lowering the risk of cancer
The skin of apples is abundant in phytonutrients like quercetin, triterpenoids, rubin and other flavanoids and antioxidants. Phytonutrients are known to prevent cell damage, cancer cell replication and therefore can lower the risk of cancer.
4. By maintaining strong teeth
Chewing on an apple diminishes the bacteria level in the mouth, keeping your teeth from decaying and promoting healthy gums.