7 Health Benefits of Pumpkin

7 Health Benefits of Pumpkin

The bright color of pumpkin looks great but due to its taste, many people avoid it. But the fact is, pumpkin is loaded with many nutrients and healthy vitamins. One portion of pumpkin in a week can help to maintain your health. Read on to know about the many health benefits of pumpkin.

1. It promotes digestion

Pumpkin is rich in dietary fiber, which helps to aid the process of normal digestion in the body. Consumption of pumpkin in your diet helps to prevent problems like constipation and indigestion. Being rich in fiber, it is also good for weight loss. It actually helps you to keep your weight under control.

2. It is good for bone health

Pumpkin is rich in calcium content, which is good for bone health. One portion of pumpkin in a week can help to prevent the problem of joint pain in women. It also helps to reduce the pain caused by arthritis and osteoporosis. Pumpkin and carrot juice is good for bone development of the body.

3. It prevents cancer

Pumpkin has high level of carotenoid and zinc, which helps to prevent various cancers in the body. The high level of carotenoid seeds helps to reduce the risk of prostate cancer. As it is rich in antioxidants, it helps to fight against various other diseases.

4. It is a mood booster

Pumpkin is good for the condition of depression. The seeds of pumpkin are rich in tryptophan and amino acids, which help to boost your mood. This compound provides an instant reaction to the body. It helps to ease the pain and depression, and induces the feeling of happiness and well-being in the body.

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