Tagged: healthy diet

Beetroots can be traced to about 4000 years ago, with the Babylonians being the first to cultivate it. Early Romans and Greeks used the root for...

Snap beans, French beans, string beans, green beans or more scientifically, Phaseolus vulgaris; call them whatever you want, but you can’t ignore them when the subject...

If it were to be modified, ‘An egg a day, keeps the doctor away’ would have been more apt. Eggs are great for the eyes, for...

Having bad skin or facing a potential skin disorder is bad enough but being a celebrity with such an issue is a calamity. This is because...

Seen that fresh looking, green herb that’s most often used in garnishing dishes? Yes, that’s parsley and its use is not just restricted to garnishing. In...

The main function of fiber is to keep your digestive system healthy. Fiber helps in removing toxins from the body along with other body waste. It...

Chilling nights, warm and cozy blankets and freezing mornings are a common scene every winter. Another common occurrence during winter are sporadic hunger pangs. But be...

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

With desk jobs on a rise these days, it is almost impossible for working women to find ways to lose weight while working. You do no...

Even the slimmest of women gain extra weight during pregnancy. It is a natural and healthy process, if you gain a normal amount of weight. However,...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...