14 Benefits of Beetroot Juice
Beetroots can be traced to about 4000 years ago, with the Babylonians being the first to cultivate it. Early Romans and Greeks used the root for its medicinal properties. Beetroot is one of the easily found vegetables in the world, and can be eaten raw, cooked, or had as a juice. Ironically, raw beetroot is difficult to digest, while its juice equivalent is quite the opposite. Beetroot juice digests quickly and is thus a refreshing way to get instant energy. But beetroot juice must always be consumed as a combination with other fruit or vegetable juices. Having beet juice by itself can cause chills or a fever, increase heart rate, make you break out in hives or temporarily paralyze your vocal chords. But don’t be intimidated by these as the health benefits of beetroot juice outshine its disadvantages. Here are the health benefits of beetroot juice.
1. It has healing properties and helps normalize high as well as low blood pressure.
2. It increases stamina, and reduces the use of oxygen during workouts, thus decreasing the fatigue level of the body.
3. It contains an amino acid known as betaine, which inhibits the growth of cancerous cells. This, in turn, lowers the risk of stomach or colon cancer.
4. Being highly alkaline in nature, beetroot juice helps in easy digestion and avoids digestion related problems like acidity.
5. It is highly recommended to anemic patients because it contains high amounts of iron, which helps in revitalizing the red blood cells. The copper in the juice helps the body to absorb the iron better.
6. Sometimes the body retains excess calcium, which gets deposited on the inner walls of the arteries, making them stiff and hard. Beet juice is a very good solvent for calcium and helps to remove the excess calcium. This prevents circulatory disorders like varicose veins, arteriosclerosis and hypertension.
7. Beet juice has great cleansing properties since it is rich in choline and works very well in case of bile or liver ailments.