8 Signs That Your Diet Plan Is Working
The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor that they need to lose weight, they first think of going for a crash diet program. They don’t take into account that physical activity and burning of calories is also of utmost importance. Only reducing calorie intake is not going to help. A diet plan is best only if it is accompanied by a calorie-burning exercise regimen and if it gives you the energy to undertake physical activities. Have you been following a diet plan lately? Do you wish to know if your plan is working or not? Then read this checklist of tell tale signs and know for yourself.
1. You don’t crave for food all day
If your diet plan is focusing on a nutrient-rich eating schedule, it means you’ll feel full with every meal that you have. That way, you won’t crave for food all day. Many diet plans propose a strict no-no for carbs and fatty foods. Hardly do they realize that your body needs fats and carbs too, only in smaller amounts; but they are essential. So, if your diet plan is accommodating all classes of foods, you’re on the right track.
2. You don’t crash at 3
Many times, people follow a diet plan that isn’t fulfilling. As a result, they tend to eat more during their lunch. This causes them to feel fatigued and so they crash by 3 pm in their office. They can’t control their sleep. If you feel energetic throughout the day, it means your diet plan is working and you’re indeed losing weight.
3. You feel motivated while exercising
If the food you consume is rich in nutrients, it will keep you fresh all day. As a result, you’ll feel motivated while exercising. The result is, your exercise plan will also work out which means you’ll lose weight faster.
4. You wake up all fresh
Most of the times, a wrong diet makes people feel tiresome and lethargic. As a result, they usually find it difficult to wake up in the morning. They drag themselves through the day and sleep as soon as they hit the bed. If you are noticing none of these signs, and if you wake up all fresh, it means your diet plan is really working towards making you fit!