10 Colorful Foods You should Add to Your Diet

Did you know that very often, the color of a certain food item could help you determine its nutritional value? Nature has interesting ways of amazing us, indeed! Depending on the nutrients, different foods have different colors to them. You can enhance your health by understanding these colorful patterns in foods, and adding a variety of fresh fruits and vegetables in your daily diet.

Blueberries

Blueberries

1. Blueberries

Anthocyanins in blueberries not only give the fruit its natural color, but also help in keeping the brain sharp. Moreover, the antioxidants in these berries help to keep the heart healthy.


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Oranges

Oranges

2. Oranges

Best known for Vitamin C, these are great for the skin of a person. Moreover, their phytochemicals and antioxidants improve the immune system of the body and keep the bones healthy.


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Cranberries

Cranberries

3. Cranberries

Cranberries help with a variety of benefits. They reduce blood pressure, prevent some kinds of cancer, cure urinary tract infections and also boost the immune system of the body. These little delights are best enjoyed fresh, or in juiced form.


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Broccoli

Broccoli

4. Broccoli

This bright green vegetable is rather fascinating to look at. It contains high amounts of calcium and vitamin K, both of which help in better bone health and development. Apart from that, it also helps in cancer prevention and aids in digestion. It is rich in vitamin C and fiber.


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Kiwis

Kiwis

5. Kiwis

Kiwis are low on calories and high on nutrients. They help in getting a better skin, and also aid in better sleep. Moreover, they prevent constipation and lower blood pressure.


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Pineapples

Pineapples

6. Pineapples

Pineapples are rich sources of Vitamin C and beta-carotene. They help in lowering blood pressure, and are diabetic friendly. They also aid in improving the fertility and heart health of a person.


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Peaches

Peaches

7. Peaches

Like most yellow and orange fruits, peaches are also rich in Vitamin C, and are excellent for the skin. They help to repair the damage caused to the skin due to exposure to the sun and aid in the formation of collagen. They also help to deal with cardiovascular problems and improve heart health.


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Tomatoes

Tomatoes

8. Tomatoes

Tomatoes are great for treating constipation and regulating blood pressure. They also help in preventing different kinds of cancers, and are known to be good for diabetic patients as well. It has beneficial phytochemicals such as lycopene, which are very good for our body.


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Watermelons

Watermelons

9. Watermelons

Due to their high water content, watermelons are great for keeping the body hydrated. That’s the reason why people love to enjoy this fruit during summers. They also benefit the skin, regulate blood pressure, reduce inflammation and help in preventing asthma.


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Pumpkins

Pumpkins

10. Pumpkins

They are rich in zinc, which helps in better brain functioning. They help to make the memory of a person sharper, and also lead to better eye-hand coordination skills. They can be added in muffins or pancakes, or can be eaten in roasted form as a snack.


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  • Blueberries
  • Oranges
  • Cranberries
  • Broccoli
  • Kiwis
  • Pineapples
  • Peaches
  • Tomatoes
  • Watermelons
  • Pumpkins

So add all these colorful foods to your diet and improve your health. They are bound to make you fitter and more active.

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