7 Super Foods with Healing Powers
You are what you eat. And you can be what you want to be when you know what to eat. Nature is a big knowledge book that has a solution to every problem and need. Acquiring knowledge on health and implementing in your routine can cover most health disorders and help you lead a healthy and stress free life for long. Here is a list of such super foods with healing powers you never knew before.
Kiwifruit is a storehouse of nutrition and health. Kiwi has double the amount of Vitamin C than it is in oranges, more fiber than in apples and higher in potassium than bananas do. Kiwi is a natural blood thinner that prevents formation of blood clots and hence brings down blood cholesterol levels and blood pressure. Kiwi is also proven to offer protection against heart diseases, cancer, stroke and many kinds of respiratory disorders. Riper the Kiwi, higher the benefits.
Photo Courtesy: artpritsadee ©crestock.com
2. Power greens
Power greens represent a category of greens that include kale, kelp, spinach, parsley, alfalfa and bok choy. Power greens are rich in potassium, magnesium and calcium. They are extremely beneficial for the thyroid gland. Low iodine levels in the body cause weight gain, tiredness and erratic mood swings. Power greens, especially kelp, help to increase iodine levels in the body and hence are a natural medication for low thyroid levels.
Photo Courtesy: citalliance ©crestock.com
Lycopene is a cancer fighting antioxidant that is found in abundance in guavas. This small tropical fruit is not that difficult to access and is a powerhouse of nutrients. Guavas are nutritious and provide antioxidant properties, regardless of being raw or cooked. Lycopene in guavas have been proven to bring down risks associated with prostate cancers and tumors, breast cancers and coronary heart diseases.
Photo Courtesy: vtupinamba ©crestock.com
Cherries are a wonder food that has a deluge of nutritional benefits to offer. They have a relatively low calorie count and hence regular consumption can prevent obesity. Quercetin and ellagic acid in cherries are highly responsible for preventing growth of tumor and cancer cells. They even cut down development of these cancerous cells in the body. Anthocyanin in cherries brings down uric acid levels in blood and thus cuts down risks associated with gout and colon cancer. Regular consumption of cherries has also been proven to reduce risks of stroke and heart diseases.
Photo Courtesy: zhekos ©crestock.com
Beans are a storehouse of protein, fiber and antioxidants - all three rolled into one. Their primary benefit lies in regulating blood sugar and cholesterol levels. They encourage digestive health and also offer protection from specific kinds of cancers like colon and breast cancer.
Photo Courtesy: Dream79 ©crestock.com
Ginger is a very common root responsible for many health benefits. This may be a spice but one that must be regularly consumed to derive maximum health benefits. They have been proven to prevent stomach related disorders and in treating arthritis. If you want to obtain relief from post-operative nausea and vomiting, ginger should be your go-to medication. Ginger can be consumed in different forms but fresh is always the best.
Photo Courtesy: Dream79 ©crestock.com
When you think of carrots, you think of eye health. But carrots can do more than just take care of your eyes. Carrots are abundant in carotenoids that have been known to decrease risk of cancers of the breast, bladder, cervix, colon, esophagus, prostate, lung and larynx. Carrots have the power to strengthen your immune system, encourage colon health and prevent heart diseases. Tumor growths are also inhibited with regular consumption of carrots. Eye health is a universally acknowledged benefit of this wonder veggie.
Photo Courtesy: lidante©crestock.com