7 Reasons Why You should Eat Less Salt
Can you imagine downing foods without any seasoning in them? Salt is so essential to keep our taste buds salivating for more delectable stuff but overdoing it is extremely harmful and can result in dangerous outcomes. Here are important reasons why you should eat less salt.
1. It can lead to increased blood pressure
The next time you fight hard to keep your anger at bay, you should remember the extra salt you’ve been having. Salt has the power to increase your blood pressure and the latter is adequately potent to contribute to strokes and heart disorders. A third of the adult population has blood pressure and there is no connection between age and blood pressure levels. Reducing salt intake and regular exercises make sure your blood pressure levels are under control.
2. It may lead to stomach cancer
The risk of cancer is imminent in individuals that include high levels of salt in their diet. Helicobacter pylori is the bacterium contributing to stomach related disorders like cancer and ulcer. Salt damages your stomach’s lining, making it vulnerable to the bacterium. Men face high risks of stomach cancer than women.
3. It may add to your chances of obesity
In a day and age where obesity is a very common epidemic, here is yet another reason that contributes to the problem. Salt by itself does not cause increase in weight but can leave you thirsty for long periods of time. And if your intake of fluids is largely sugary (which is likely to be), then you present yourself the looming problem of obesity.
4. It can lead to kidney disorders
Kidney stones can be a very painful problem that is becoming increasingly common these days. Salt is the culprit. And it can prove hazardous when combined with blood pressure. Both factors cause excess calcium to be secreted by kidneys in urine. A build-up of calcium causes kidney stones. Further, blood pressure can add strain to kidneys causing kidney disease.