Tagged: flexibility

Scorpions are often different from others because they think creatively in life. They have a will to face anything that comes their way. If you are...

Everyone knows that running regularly is really healthy for the body, and that it helps to reduce weight. However, what most people don’t know is that...

Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and...

The daily routine workout at a gym can often get boring after a few years. There isn’t much to explore and things become repetitive. Therefore, we...

Since decades, cars are the preferred mode of transportation. Availability of various choices and cheap prices has helped make four wheelers the norm. But the proliferation...

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. Developed by Louise Solomon, this method is gaining popularity all over the world....

Losing weight can be a tricky affair. But there are a lot of secrets that can help you along the way. We let you in on...

You are sure to have heard someone or the other talking about the wonders of taking up Pilates. She may be a boxer, a ballet dancer...

Being flexible can take you a long way in life. It does not mean that you have to be a pushover and let people walk all...

We all know the irritating feeling of being stuck in traffic. Bumper to bumper jam packed roads are a common occurrence in metros and cities and...

It’s natural to get bored of normal, routine workout that you do everyday. It’s the new decade and since there are upgrades and better variations in...