6 New Age Workouts You Could Try
It’s natural to get bored of normal, routine workout that you do everyday. It’s the new decade and since there are upgrades and better variations in everything such as mobile phones, laptops, salaries, etc., why not in the way you exercise? Here are 6 such new age, different workouts that train the whole body to become fitter.
Zumba is a full on energetic dance based workout. It’s a form of group class wherein a Zumba dance instructor does impromptu moves and the people behind him or her follow the steps. These steps are high on energy and help you burn calories, so much so, that by the end of a session, you are guaranteed to be drenched in sweat.
Mixed martial arts is a rigorous, army-like workout, much like a boot camp. It trains each part of your body and requires discipline. It includes martial art forms such as karate, Muay Thai, etc. It is a tough routine and would require a couple of classes to get the proper hang of it.
3. Power yoga
Power yoga is the secret behind many a celebrity’s desirable and luscious bodies. Yoga is much more than just meditation and breathing techniques. It improves flexibility and the power form of it, burns a lot of calories, leading your body to flaunt a toned look.