7 Benefits of Black Pepper
Black pepper, known botanically as Piper nigrum, is a spice rich in a variety of health benefits and hence it is called the “king of spices”. Pepper contains antioxidants such as vitamin A, vitamin C, and compounds like piperine, lycopene, carotenes, zea-xanthin, and cryptoxanthin that help remove destructive free radicals, thus preventing the occurrence of cancer, liver problems, and cardiovascular diseases. Black pepper also has diaphoretic (promotes sweating) and diuretic (promotes urination) properties. Listed here are some more benefits of black pepper.
1. Black pepper improves digestion
Black pepper is widely acknowledged as a carminative, a substance that helps in the stimulation of taste buds to increase the secretion of hydrochloric acid for enhanced digestion. Proper digestion leads to the prevention of diarrhea, constipation, colic pain, and intestinal gas.
2. It eradicates vitiligo
Vitiligo is a condition where sections of skin are depigmented. Piperine present in pepper stimulates the skin to produce pigment formation.
3. It improves cognitive function
Piperine present in black pepper has anti-depression properties. It increases the production of endomorphins, the chemical substances present in brain that relieve us from any pain and rejuvenates our mental health. Black pepper benefits also include the stimulation of central nervous system and the improvement of cognitive function.
4. It helps in the prevention of cold and flu
Black pepper fights against microbes and destroys germs and pathogens that cause cold and clears the nasal passage from getting congested. Black pepper is rich in vitamin C that fights against cold and flu. Pepper increases sweating and removes mucus in chest and nose, thus wiping away the cause of flu.