5 Health Benefits of Green Mango
Mangoes as we know are extremely deliciously mouthwatering fruits. It has rightly been labeled as ‘the king of fruits’ in several Asian countries owing to its yummy taste. The raw form of mango, before it blossoms into the glorious golden color, the green mango, may not be as sweet as its ripe form but it has a distinct tangy taste which is also quite appealing. Besides, it also comes packed with a host of health benefits. Read these benefits displayed below.
1. Rich in Vitamin C
This unripe fruit is packed with loads of Vitamin C which helps to fulfill the calcium requirements of the body that make the bones stronger. This important nutrient helps the body to fight against inflammation and is also good for decreasing the risk of blood related diseases considerably. The blood vessels become stronger and thus more elastic. Vitamin C helps in the creation of new blood cells, absorption of iron and prevention of bleeding tendencies.
2. Good for morning sickness
Pregnant women can eat green mangoes to help calm the intensity and minimize the frequency of morning sickness. You will notice the total disappearance of morning sickness after regularly consuming raw mangoes.
3. Cure for indigestion and constipation
If ever your stomach feels acidic and unsettled, reach out for a green mango as it helps cure the disorder, thanks to its richness in fiber. The fruit is high in alkali which helps in the treatment of constipation. Also, mixing it with little honey and salt will aid in warding off gastrointestinal disorders.