8 Home Remedies for Acid Reflux
GERD- Gastroesophageal Reflux Disease more commonly known as acid reflux or heartburn is a condition when food, acids from the drinks or food you eat, bilious material or pancreatic juices travel back up into your esophagus often causing you discomfort. This acid like thingy that goes up your esophagus causes inflammation, irritates your throat, and also scars it narrowing the circumference of your esophagus. You would also experience symptoms like hoarseness, food getting stuck in your throat, burning sensation, nausea, coughing and erosion of the tooth enamel. If left untreated for long, this can also increase your odds of getting cancer of the esophagus. The good news is that this can be cured by some very simple home remedies. Here are some home remedies for acid reflux.
1. Weight loss
Who knew an increased girth and unwelcome pounds can cause this to? Losing weight is not a typical remedy, but is something that definitely works. When you are overweight, your abdominal fat interferes with the esophageal sphincter which prevents backlash. Reduce your abdominal fat and you will see a marked difference after you eat acid reflux inducing foods.
2. Go on an anti-acid reflux diet
This could be a little difficult to follow as you will have to forego eating and drinking a lot of things that are yummy. Foods that you should avoid during this diet include chocolate, alcohol, nicotine, caffeine, and greasy, spicy and fatty foods.
3. Raw almonds, soaked ones are better
Raw almonds are an alkaline-producing food that can balance your pH as they are a good source of calcium. Soak it overnight to make it easier to eat.
4. Aloe Vera Juice
If you have an Aloe Vera plant in the garden, you are in luck. Natural Aloe Vera juice is a great home remedy for acid reflux. It works better when it is natural, so try to avoid processed Aloe Vera juice.