6 Foods To Eat In The New Year For A Healthy Life
Food plays a very important part in our lives. It is so essential that we would slowly wither away and die if we do not eat for a long time. It is essential to eat properly and regularly to lead a healthy life. Eating regularly does not mean you can eat whatever you want at any time. Certain foods must not be eaten before you sleep or should be eaten in moderation. Although most foods are good when eaten in moderation, certain foods are healthier than the rest. For example carrots are a healthier alternative to fried chicken. A healthy diet together with good exercise equals a healthy life. Here are some foods to eat this year for a healthy life.
1. Greens like kale and spinach
It is important that you include a lot of greens in your diet. Kale and Spinach not only have a large fiber content that helps with digestion, they are also a good source of anti-oxidants. They fill up your stomach and also are a source of other nutrients like calcium and vitamins. You can
Put them into your salad and eat it fresh or make a healthy smoothie to feel fresh and energized throughout the day.
Fruits are also a healthy addition to your everyday food. Berries have a lot of anti-oxidants and vitamins while citrus fruits give you the much wanted vitamin C. Bananas and Guavas are a source of potassium and other nutrients. Apple and pomegranates too provide you with a lot of nutrients and fiber. Fruits can be eaten raw, made into milkshakes, smoothies, juices and can also be made into salads. They also make great toppings for cakes and ice creams.
This New Year you should make it a point to eat one vegetable a day. It is difficult to cook vegetables but the importance of vegetables in your diet can never be underestimated. They are a rich source of proteins and minerals and make for a healthy meal. Try not to overcook your vegetables and try to eat them raw as much as possible. You can season your vegetables with pepper and salt instead of frying them or boiling them too much.