5 Health Benefits of Thyme
Thyme is a delicious and a fragrant herb that has various medicinal uses along with its use in the kitchen as a herb. It can be beneficial in curing various problems like stomach ache, diarrhea, arthritis, throat infections breathing problems and the likes. Here are 5 health benefits of thyme.
1. Maintains a healthy heart
Heart diseases occur many a times because of chronic inflammation. Thyme provides antioxidant protection along with the anti-inflammatory property that it possesses. This helps in preventing cardiovascular disease caused due to inflammation.
2. Fights against harmful bacteria
Thyme is proven to be helpful in fighting against harmful bacteria. The antibacterial property of thyme helps fighting fungi and bacteria. Thyme oil extracts show antibiotic resistant strains of different types of bacteria.
3. Helps to prevent acne
Due to the antibacterial property of thyme, it helps in preventing and curing acne problems. It is as effective and may be even better than the anti-acne creams available. It helps fight the bacteria that cause skin acne. They are gentle to the skin than other chemical products due to the anti-inflammatory property.