7 Foods to Eat If You are Planning to Run a Marathon
Running is a strenuous exercise and you have to be in good physical condition if you are planning on running or taking part in a marathon. Training for a marathon is completely different from the regular exercise you do and the running you may do every day. Not only is the training different, but the muscles you would be using to run a marathon is also different. The important thing about running a marathon is that you have to start training at least a month before you run a marathon. A lot more days would be ideal, but if you are pressed for time, you need to take a month at least to train. Training does not involve your exercises alone, you also need to eat right and well to prepare yourself to run a marathon. Here are foods that you need to eat if you are planning to run a marathon.
1. Carbohydrates, but do not go on an overload
You will need a lot of energy to sustain yourself during the marathon, so you will have to eat a lot of carbohydrates before you start running the marathon. However, make sure you do not go on a carb filled diet as it is important that your diet needs to be balanced to help you run the long distance.
2. Easily digestible meal before the run
Before you go running in the marathon, make sure you eat a light, but carb and protein filled meal. You need to keep it light to help you sleep better and also not give you any stomach problems on the day of the run.
3. Drink adequate water
Do not try to hydrate yourself too much before the run as you will be forced to go to the bathroom more often than you run. Drink enough water that would keep you hydrated throughout the marathon as a lot of people collapse due to dehydration.
4. Have your usual breakfast
On the day of the marathon, eat your usual breakfast and do not try and bring in new food that may hurt your health or your stomach. You can have cereal, milk, fruit and porridge and yogurt too.