10 Foods that Prevent Hair Loss
6. Sage
For centuries, sage has been believed to prevent hair loss. Daily consumption of sage oil or sage as a spice improves the body’s skin renewal process, translating into healthy skin and hair. Add sage extract to your shampoo or have double-strength sage tea to stimulate hair growth.
7. Safflower
Safflower is a good vasodilator. Massage your scalp for 20 minutes every day with safflower oil to improve local blood flow and hair growth.
8. Oysters
Oysters are full of zinc. Deficiency of this mineral can lead to severe hair loss and dry, flaky scalp. Oysters also contain proteins which help to replace the hair that you naturally lose with healthy and strong hair.
9. Blueberries
All fruits are rich in nutrients. But, blueberries are the ultimate source of vitamin C. Vitamin C facilitates better circulation to the scalp and also takes care of the delicate blood vessels that supply the hair follicles. Sparse amounts of vitamin C in your diet can lead to dry, breakage prone hair.
10. Salmon
Salmon is a storehouse of proteins and vitamin D, both of which are key ingredients for healthy, strong hair. This freshwater fish is a great source of omega 3 fatty acids too, required by the cell membranes in the scalp and also the natural oil protecting it.
