10 Delicious Tofu Dishes
A vegetarian’s delight, tofu, is a food item that is extremely high in protein with numerous health benefits. Tofu is also known as bean curd, which is made by coagulating soy milk. Apart from being a very healthy food option, tofu is also very delicious and is used in many cuisines, mainly in Asian ones. Tofu is easily available all around the world, and it does not take too much time to cook. It is seemingly bland, but takes on the flavor from its surrounding ingredients, thus making it highly delicious.
Tofu as an ingredient provides you with a range of dishes that will attract kids and adults both. You can experiment with this amazing food item, and rest assured, it will not disappoint you at all. Here are 10 of the best mouth-watering Tofu dishes.
1. Sesame-ginger Tofu and Vegetables
This is a light but filling recipe of tofu, backed with fresh vegetables and spices. For sesame-ginger tofu and vegetables, all you need is some freshly cut cucumbers, carrots, baby spinach and green onions with sesame seeds, garlic and ginger, and oil. Toss these ingredients and add soba noodles and tofu. Mix it well with maple syrup and rice vinegar, and your amazing tofu dish is ready to eat!
2. Crispy Tofu with Peanut Sauce
This is a quick and crispy tofu dish that is absolutely yummy. For preparing this mouth-watering dish, you need some firm tofu along with sliced onions, red and yellow pepper, and a handful of green beans. Fry the square-shaped tofu till golden in colour, and toss the vegetables in the remaining oil. Whisk it with peanut butter and chili-garlic sauce, and serve it steaming hot.
3. Secretly Creamy Pesto Pasta
If you want a break from chicken or beef in your pasta routine, then tofu can be a terrific idea. Secretly Creamy Pesto Pasta is very healthy and easy to make. Take some grape tomatoes, arugula leaves, toasted almonds and soft tofu, put it in the pan with hot vegetable oil and toss it with garlic, Parmesan cheese and salt to taste. Later, add the boiled pasta and stir it for some minutes. Your amazing pasta dish is ready to serve.
4. Tofu Burger Deluxe
Burgers can now be healthier and tastier with the Tofu Burger Deluxe. All you need is burger buns and some freshly cut vegetables like tomatoes, onions, boiled potatoes and lettuce. You can make tofu patties – sautéed, steamed, grilled or broiled – and place them in between the bread slices and vegetables. Season it with bread crumbs, parsley flakes, apple cider vinegar and salt to taste. Your tasty burger is ready to eat.
5. Stewed Tofu with Corn and Tomatoes
Another healthy recipe with tofu is here. For stewed tofu with corn and tomatoes, you need some firm tofu cut into 4-inch thick slices, ripe tomatoes diced, fresh corn, diced scallions and some paprika. Heat some olive oil and sauté the tofu till it becomes golden brown. Then add the vegetables and toss it. Add some salt and pepper, as per taste, and sprinkle some parsley or cilantro on top, and your healthy protein option is ready.