Do You Feel Anxious Most of the Time? 10 Ways to Overcome Anxiety
The thing about anxiety is that no matter how much you tell yourself that you would not worry about something, the same worry always finds a way to reach to your mind. Anxiety is not a disease in itself, but it most certainly is a symptom that can be pointing towards an imminent mental disorder if you do not treat it in time. In today’s busy life, we are all bogged down with too much stress and worry, and since life too has become so uncertain, we just cannot help but be anxious some of the time. Worrying is fine as long as it does not hinder your daily lifestyle. But when it begins to be an issue you want to rid yourself of, then you need to do something about it. Do you feel anxious most of the time? If so, then you need to curb it so that it remains just what it is – anxiety, and not become something serious like depression or a panic attack. Listed here are 10 ways to overcome anxiety.
1. Get adequate sleep
Inadequate sleep is in fact a reason why you may get affected by anxiousness too often. Also, if you are anxious most of the time, this will also disrupt your sleep cycle and cause insomnia. On an average, 7 to 8 hours of uninterrupted sleep is necessary every day in order to keep your mind fresh and worry free.
2. Be grateful
Practice thankfulness on a daily basis in order to free yourself of unwanted anxiety. When you are thankful, you focus on only the good things in life and cannot allow negative thoughts to enter your mind. Also, when you are positive, positive things begin to happen and circumstances and situations which may have seemed worrisome earlier also begin to change for the better.
3. Watch your diet
Get rid of sugary and high-in-calorie foods immediately because research has shown that sugary, processed and high-in-fat foods are one of the major aggravators of anxiety. Instead include more foods with vitamin B and omega 3 fatty acids which are helpful in maintaining calm and remaining composed. These nutrients promote mental health and keep symptoms of anxiety disorder at bay.
Smiling works wonders in more ways than one. When you smile, your brain thinks that something funny or amusing is going on and so releases chemicals which make you happy, literally. So smile whenever you can and laugh on things you find funny more often – they only promote better mental health.
5. Tidy up
A workplace which is cluttered or a home which in untidy can lead to more anxiety as your brain too feels disorderly due to it. So tidy up your workplace and clean your living area so as to calm down your mind as well. A clean room and work desk will ward off anxiety effectively.