5 Benefits of Vitamin K for skin

5 Benefits of Vitamin K for skin

Are you eating a diet rich in fruits and veggies but your skin lacks luster and shows signs of aging? A diet rich in vitamin K is important for healthy skin. K stands for koagulations which indicates the ability of clotting blood. But this is not the only benefit the body derives from regular consumption of vitamin K. Look at some important pointers and make sure you include the vitamin in your regular diet.

1. Unsightly dark circles

The number of women who sport under eye dark circles is increasing. Although reasons that contribute to this condition include lack of sleep, allergies and genetic issues; lack of blood flow to this area is the primary and most common reason. Regular use of vitamin K nourished creams, gels and solutions will help fade blemishes and dark patches under your eyes.

2. Protects elasticity of skin

Smile lines, wrinkles and sagging skin are signs to show that your skin is losing its elasticity. The face is often one of the areas that exhibit signs of aging quickly. The protein matrix on skin maintains its elasticity but with age, your skin begins to lose this. Vitamin K helps to maintain the protein matrix and decreases the onset of wrinkles and sagging skin.

3. Eliminates skin problems

Vitamin K has been shown to eliminate bruises, scars and stretch marks on skin. Even burn marks become considerably lighter with regular application of vitamin K creams. Rosacea is a skin condition where pimples and redness form on facial skin. Surgery is used as one of the techniques to treat rosacea. And vitamin K is identified as one of the important facilitators to quicken healing and bring down inflammation. Spider veins also find immense relief with vitamin K.

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