Tagged: lack of sleep

Junk food surely tastes good, but it harms your health as well. If you like to binge on junk food, then it would affect your immunity...

Every relationship has its problems, and marriage especially has lots of problems. But just as these problems are common, their solutions are also not that difficult...

Are you eating a diet rich in fruits and veggies but your skin lacks luster and shows signs of aging? A diet rich in vitamin K...

They say that motherhood completes a woman, but some women would beg to differ. They would rather not give birth as they don’t find the whole...

Sleeping pills are generally recommended by physicians to treat insomnia which affects millions of people all over the world. Ambien(zolpidem), Sonata(zaleplon) and Lunesta(escopiclone) are the most...

After losing her sister to a freak accident on the freeway, Kimberly, 28, a homemaker, talks about how she has learnt to cope with the death...

The problem of gaining weight haunts a majority of women and most of them blame it on lack of exercise and overeating. Although these two factors...

Sometimes your mind and body may feel dull and drowsy. This is due to lack of sleep and fatigue. This has a really bad effect on...

If you are someone who finds it difficult to manage to sleep even at 1 am, then you are probably having a sleep disorder. A good...

No, we are not here to discuss and tell you about the obvious causes of weight gain like consuming fatty foods and sweets or drinking alcohol....

Don’t you wish you had a magical switch that you could simply turn off or turn on to resist food cravings? Let’s stop dreaming and face...