8 Health Benefits of Peppermint Tea
You may have come across peppermint tea as one of the items on the menu card of a lot of coffee shops or spas. It is primarily considered to be a refreshing tea that people take to relax their muscles and soothe their senses. However, not many people are aware of the fact that peppermint tea has some really great health benefits as well. Listed here are some of them.
1. Fights bad breath
Peppermint tea fights bad breath caused due to smoking, drinking or eating dishes that contain raw onions and garlic. This is the reason why peppermint is also an active ingredient in a lot of mouth fresheners and toothpastes.
2. Relieves cough
3-4 cups of peppermint tea taken everyday are a great relief during coughs and colds. It cures sore throat, as well as dry cough. It is a natural decongestant, and therefore helps to get relief from sinus problems as well.
3. Relieves an upset stomach
Any kind of heartburn or stomach ailments related to consuming faulty food can be cured by sipping a simple cup of peppermint tea. It can be prepared by boiling fresh mint leaves or dried mint leaves in water till one can sense the aroma. Consuming peppermint tea also helps to improve digestion and bowel movement, and fights against bloating and gas.
4. Relieves nausea
Peppermint tea helps relive nausea and vomiting, especially during pregnancy and after chemotherapy. It has natural soothing properties for the body.