7 Health Benefits of Spinach Juice
Spinach is full of healthy vitamins, minerals and iron. But, spinach juice is also packed with wholesome goodness of valuable nutrients and antioxidants. Spinach juice taken with other vegetable juices can do wonders for the body. If you are surprised to know this, then check out some health benefits of spinach juice. And do include spinach juice in your daily diet.
1. Helps to treat constipation
Spinach juice is rich in fiber content. It helps to reduce the problem of chronic constipation. It also fights digestion problems. Spinach juice taken in natural form is good for stomach ulcers and colitis. It helps to build a healthy immune system of the body.
2. Helps to reduce joint pain
Spinach juice has high vitamin K content. It provides good level of calcium to the body. It is good to reduce the condition of arthritis and joint pain. Spinach juice taken with flax seeds also helps to reduce the pain caused by osteoporosis. Intake of spinach juice regularly will prevent joint pain.
3. Helps to enhance vision
Spinach juice is rich in vitamin A content. It helps to reduce the problem of night blindness. It is also rich in carotenoids, which helps to prevent cataract. Spinach juice consumed regularly can help to enhance the eye vision. It is also effective in treating eye strain.
4. Helps to treat anemia
Spinach juice is high in iron content. It helps to provide effective relief from anemia. It helps to build new blood cells in the body. Being rich in iron, the juice is also beneficial for low blood count. Spinach juice taken with carrot juice can help to fight the problem of anemia in women.