7 Don’ts for Pregnant Women
5. Do not pick heavy weights
For a safe pregnancy, it is important that you avoid picking heavy weights. If you require lifting a weight, then wear a belt around your waist. Refrain from picking heavy weights in the first place.
6. Avoid oily and junk foods
Diet does play a significant role in pregnancy. Do not have foods that can affect your pregnancy. Stay away from oily and junk foods. Also, avoid foods which are high in calories. Follow a simple and a healthy diet plan in pregnancy.
7. Avoid sauna or hot baths
Taking hot shower or sauna bath should be completely avoided. This can affect your pregnancy.
If you follow the above don’ts of pregnancy, you will not have any problem in delivery. A little caution taken in pregnancy ensures the safety of your unborn child. So, keep in mind the above tips.
