6 Super Foods Every Woman Needs
Men and women don’t just have different physical features but they also have different body needs. Women go through menstrual cycles, pregnancy and other challenging phases. These phases don’t just need a strong will, but also require the right kind of food. Here are some food items which are essential for women.
1. Berries
Raspberries, cranberries, strawberries and blueberries are surely super foods for women. These little fruits can protect your body with their strong anti-cancer nutrients. They are also known for playing a significant role in repairing body cells. Research shows that these berries can decrease the risk of different types of cancers such as breast cancer and cancer in the gastrointestinal tract. High in vitamin C and folic acid, these berries are great for women who are in their childbearing years. Packed with powerful antioxidants, berries don’t just protect your heart, but they can protect your skin against aging as well. Besides, they can reduce the risk of urinary tract infections. Berries comprise of a nutrient called lutein. This nutrient can protect your vision. Have 3 to 4 servings of berries every single week to stay fit.
2. Yogurt
Yogurt is as old as great health! Low fat yogurt is one of the best foods women can have. Yogurt can decrease the risk of breast cancer. Research has put forth very strong evidence suggesting that yogurt can reduce problems related to irritable bowel syndrome along with inflammatory digestive tract disorders. Men as well as women can get these conditions. Last but not the least, yogurt can reduce the risk of vaginal infection and stomach ulcers. So, include a cup of low fat yogurt in your breakfast or lunch. Have three servings of this kind of yogurt every single day. Avoid having it at night.
3. Fatty fish
Just like salmon, sardines and mackerel are rich in omega-3 fatty acids. Fatty fish can maintain the health of every cell’s membrane in our body. It also protects you from key health threats including stroke, hypertension, heart disease, depression, joint pain, etc. Fatty fish can also prevent illnesses linked to inflammation. It can help in conditions like lupus and rheumatoid arthritis. This kind of fish can protect you against Alzheimer’s disease too. Have at least 2 to 3 servings of fatty fish every week.
