5 Ways Antioxidants Can Work Wonders for Your Skin
Antioxidants are naturally occurring minerals in foods that help to prevent damage in body tissue and initiate the process of rebuilding it. They are known to protect skin from free radicals and external factors including dirt and pollution. This is the reason that most cosmetic companies produce skin care products which are full of antioxidants. Here are a few pointers which will help you understand the benefits of antioxidants for skin.
1. Antioxidants can become your natural sunscreen lotion
You may apply sunscreens on your body to protect your skin from the damaging effects of the sun’s harsh rays. But if your skin cells are empowered to create a protective layer from the inside, it may help you to fight the sun’s rays in a more effective way. Antioxidants are known to contain Vitamin A, Vitamin E and Vitamin C, all of which are extremely good for the skin. These vitamins allow skin cells and tissues to repair themselves from any damage caused by external agents such as the sun’s rays. Antioxidants also accelerate skin cell growth because of which harmful effects of the sun can be minimalized.
2. Antioxidants are known to prevent the growth of free radicals
Free radicals are known to damage skin cells and speed up the process of skin ageing. They are known to be created as byproducts when there is excess oxygen in the body. This causes oxidation which is further known to cause cell dysfunction, cancer or heart disease. Antioxidants reduce the impact of free radicals because of which the ageing process of skin slows down and the harmful effects of free radicals are controlled.
3. Antioxidants slow down the physical signs of aging in skin
It is a well known fact the antioxidants slow down the process of ageing in skin. But this doesn’t just happen through metabolism, it also shows reduction in the physical signs of skin ageing. Antioxidants are known to increase collagen. Collagen is the substance which helps the skin look tight, young and fresh. It also helps the skin to maintain its elasticity, prevent sagging, reduce wrinkles and age spots. Application of antioxidants on skin though cosmetics or natural consumption through food will ensure that collagen production in your skin remains consistent.