5 Tips on How to Detox at Home
Detox is the process by which you rid your body of poisonous substances like alcohol, even in case you have a habit of smoking or more serious problems like drug abuse. A basic level detox process can even begin at home. Some people like to detox when they have had junk food for quite sometime. It has remarkable benefits for skin purification and weight loss. If you want to detox at home, here are 5 tips to help you:
1.Dump the junk food
Temptation first begins with your sight. You need to make sure that there is nothing at home that will compel you to abandon your detox plan. Your bags of chips, colas, chocolates, snack bars, bread, mayonnaise, butter and all packaged ready-to-eat food products should be cleaned out from your refrigerator. You need to make sure that you don’t consume any non-vegetarian food.
2. No carbohydrates and creams!
An important step to begin detox is not consume anything that is made of flour or plain flour- breads, burgers, pita bread, pasta, not even rice cakes. You cannot have milk or milk products. Avoid the sinful ‘Cs’.
3. Bring home fresh juices and fruits
Your home should have fresh fruits and vegetables in abundance, especially green leafy vegetables. Have bottle gourd, aloe Vera juice for a clean and healthy body. This will help you cleanse your system, and give your day the fresh start you need. Remember that these juices may not be very pleasant to taste, and their purpose is to flush out toxins from your system.