5 Popular Types of Massages

5 Popular Types of Massages

Massage therapy can do wonders for your body. It not only helps to increase the blood circulation but also reduces stress. A five minute massage can help to alleviate pain from your body. Are you aware of some popular types of massages? If not, then read ahead.

1. Hot stone massage

Hot stone massage is popular to ease various types of pain in the body. This massage works well for the problem of muscle stiffness and muscle spasms. Hot stones are placed on the areas where there is pain. The therapy works at reducing the pain by relaxing and loosening the muscles of that area. Stroke technique is then used for the massage to help reduce the pain. Gentle stone pressure helps to relax the body.

2. Aromatherapy massage

It is the most popular type of massage. Aromatherapy massage technique is also used in spas. The massage aims at reducing stress and energizes the body. The various aroma oils used in the therapy provide calming effect to the body. Lavender and rose oils are used for massage as they are effective to reduce stress. Aromatherapy massage helps in complete relaxation of the body.

3. Deep tissue massage

Deep tissue massage provides effective relief from painful and strained muscles. It aims at deeper layers of connective tissues in the body. Deep tissue massage is used for painful muscle condition. Slower strokes and friction technique is used in this massage therapy.

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