5 Foods that You Should Avoid
4. Sugar
Sugar does not contain any essential nutrient or mineral, nor does it have dietary fiber. It contains fructose which aids in increasing cholesterol levels in the body. Though sugar also provides energy to the body, excess of it results in unwanted accumulation of fats in the body.
5. White rice
You should opt for brown rice if you want, but most definitely avoid white rice as it does not contain any essential and beneficial nutrient or mineral.
