Top 5 Health Benefits of Olive Oil

Top 5 Health Benefits of Olive Oil

Olive oil has a number of health benefits, as it contains an abundance of vitamins and fatty acids. It is used both as a cooking oil and as a cosmetic. Enlisted here are the benefits of olive oil. Check them out.

1. Prevents Heart Diseases

Olive oil is said to reduce the level of LDL cholesterol in the heart, and, at the same time, increase the level of HDL. Olive oil does contain monounsaturated fatty acids. Research has proved that these fatty acids, in combination with some other types of fatty acids, reduce the risk of heart attacks.

2. Prevents Cancer

One of the other major health benefits of olive oil is that it helps to prevent various types of cancers, mainly colon cancer. It also improves your immunity against breast cancer and skin cancer.

3. Good for Treating Ulcer and Gastritis

The health benefits of olive oil stem from the quality of its ingredients. The main constituents of olive oil are monounsaturated fatty acids and antioxidants. In addition to these, olive oil contains vitamins, such as Vitamin E and Vitamin K. These substances help human body in its fight against ulcer and gastritis.

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