4 Tips on Nutrition for Pregnant Women
Pregnancy is one of the most complicated anatomical stages. It is the magical moment of nature when two lives reside in a single body. It is hard for the expecting women, both physically and psychologically. Most mothers tend to remember the magic moments of pregnancy lovingly only long after the delivery is over. When you experience pregnancy, there’s less magic and more physical inconvenience.
If you choose the right kind of foods, half the problems and commonly occurring physical discomforts will be automatically solved. Following are some nutrition tips for pregnant women, where we tell you what to eat and what not eat during pregnancy.
1. Go Green
If you are a vegetarian, you are best equipped to face pregnancy. If you love non-vegetarian dishes, it is time to go green at least for the next 10 months. Foods with high calories and high fats must be avoided. Same is the case for food items with high protein content. Just because there is a child inside you, you do not need double quantities of protein, calories, and fats. It is natural for women to have increased hunger and craving for more food. Try out various kinds of vegetable dishes. Beans, ground nut and vegetables such as okra are excellent sources of vitamins and minerals.
2. Consume Dates
If there is a single snack that all pregnant women must have, it would be dates. Have a liberal dose of dates. Doctors often advise pregnant women to have interim snacks between the main meals. Dates are the ideal snacks. They are tasty and easy to digest.