4 Home Remedies for Sleep Apnea

4 Home Remedies for Sleep Apnea

Sleep apnea is basically a type of sleeping disorder in which the flow of oxygen to the body stops. Most of us find snoring very annoying and irritating but we don’t really pay a lot of attention to it as a problem. Frequent and extreme loud snoring is also a sign of sleep apnea. Sleep apnea can be treated through surgery and also some exercises that need to performed regularly to cure it. You first need to identify and understand if a person is actually having sleep apnea. Here are 4 home remedies for treating sleep apnea.

1. Stay healthy and fit

Being overweight can be a cause for sleep apnea. It is very important to stay fit and have a healthy body. Follow a healthy diet plan and workout regularly in order to lose weight. Losing weight will improve your breathing process and also help in curing sleep apnea.

2. Avoid alcohol and drug consumption

Excessive alcohol consumption or consuming medication for sleeping, sleeping pills would aggravate the problem of sleep apnea. They would cause hindrance in breathing process, which will make the condition worse. So limit the intake of alcohol and avoid consumption before going to bed.

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