5 Tips for Women with PCOS

5 Tips for Women with PCOS

Polycystic ovarian syndrome is rapidly becoming a very common disorder amongst women. Most of the times, it goes unnoticed and eventually untreated. PCOS patients are at a high risk of heart diseases and type 2 diabetes. With the help of proper medicines and regular care, its symptoms can be reduced. Check out these tips to deal with PCOS.

1. Get yourself checked

If you are suffering from sudden weight loss or weight gain, acne, irregular periods and mood swings, then it is strongly advised to seek a professional aid. Getting to diagnose the illness at an early stage is extremely necessary. A regular pelvic sonography and few blood tests could be enough for detection.

2. Visit an endocrinologist at the earliest

If you are suffering from PCO syndrome, make sure you visit an endocrinologist at the earliest. Your physician may refer you to a good endocrinologist so that you may begin with further treatments. Homeopathy is also quite effective in treating PCOS.

3. Focus on your diet

PCOS tends to affect the metabolic rate affects, hence your diet should include foods that maintain your metabolic rate. Avoid foods that are high in saturated fat and focus on a diet that maintains a low glycemic index. Your daily diet should include almonds, walnuts, papaya, green tea, berries, fresh fruits and vegetables. Stay away from alcohol, aerated drinks, sweets, confectionaries, red meat, junk food and caffeine. Consume at least 8-10 glasses of water every day and drink a glass of lukewarm water in the morning.

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