4 Health Benefits of Pickles
3. Sodium content
Excessive consumption of pickles is not good because the sodium content is very high. The nutritional value and taste is great so its good to consume in moderation and use it as a healthy substitute. Add chopped pickle in your pasta or salads instead of sodium, as it has strong flavor and sodium.
4. Antioxidant properties
Antioxidants attack molecules that cause cellular damage that leads to cancer, heart disease or other diseases. Pickles contain these antioxidants.
