4 Health Benefits of Pickles

4 Health Benefits of Pickles

Pickles taste great, they contain essential vitamins and easy to prepare. They are basically cucumbers that have been fermented in a mixture of water, vinegar and salt. They are rich in sodium and taste great. Here are 4 health benefits of pickles.

1. Low calorie content

Pickles are non fattening and low in calories. It has great flavor and can be used in a variety of dishes. It can be added in salads, wraps, sandwiches and various other things. You could opt for pickles instead of high calorie salad dressings and other sauces that add flavor. It’s a great substitute for the high calorie toppings. Pickles do not contain cholesterol, which is another benefit.

2. Nutritional value

Cucumbers have great fiber content which doesn’t get eliminated because of pickling. It also contains small amounts of vitamins like vitamin C and K along with potassium. It is also a good source of iron.

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