4 Health Benefits of Pickles
Pickles taste great, they contain essential vitamins and easy to prepare. They are basically cucumbers that have been fermented in a mixture of water, vinegar and salt. They are rich in sodium and taste great. Here are 4 health benefits of pickles.
1. Low calorie content
Pickles are non fattening and low in calories. It has great flavor and can be used in a variety of dishes. It can be added in salads, wraps, sandwiches and various other things. You could opt for pickles instead of high calorie salad dressings and other sauces that add flavor. It’s a great substitute for the high calorie toppings. Pickles do not contain cholesterol, which is another benefit.
2. Nutritional value
Cucumbers have great fiber content which doesn’t get eliminated because of pickling. It also contains small amounts of vitamins like vitamin C and K along with potassium. It is also a good source of iron.