10 Sources of Vitamin D
6. Mushroom
Just like cereals, different varieties of mushroom have different levels of vitamin D content. Hence select the appropriate variety as per your requirements.
7. Cheese
There is no beating dairy products when it comes to vitamin D content and the one to go for after milk is cheese. Ricotta cheese is especially recommended as its vitamin D content is superior to other kinds of cheese.
8. Alfalfa
This medicinal plant is a storehouse of vitamin D. There are also Alfalfa tonics available over the counter which contain varied amounts of vitamin D2 and D3.
9. Pork
Though other forms of red meat also contain vitamin D, there is no beating pork in this race. The mode of preparation and the body part also determines the cholecalciferol content of pork, with the ribs containing the most.
10. Beef liver
Another rich source of vitamin D is beef liver. Besides, it also contains a healthy dose of cobalamin and iron making it a very nutritious food.
