5 Vitamins for Healthy Hair
4. Folic acid
Vitamin B complex also contains a small amount of folic acid so you might not need to take it separately unless it is doctor recommended. It prevents gray hair making it look healthier and shinier. It strengthens your hair from the roots and moisturizes your scalp reducing hair breakage.
5. Biotin
It is also referred to as Vitamin H. It increases hair elasticity, prevents dryness and reduces hair breakage. It also aids the production of keratin which is a significant element for healthy hair. It also reduces age-related hair graying, hence works miraculously as a natural dye.
