Top 8 Jogging Tips
Jogging is healthy, because it does not overstrain your body and heart. It is considered to be a low impact training. Let us take a look at some tips on jogging the right way.
1. Jog at the right pace
Start with the right jogging pace. Six miles per hour is considered to be the ideal pace for jogging.
2. The best time for jogging is early morning
Now as to the best time to do it, you should consider your schedule and set aside time for yourself and your health. But, the best time for jogging is early morning. This is when air is especially fresh and clean. It is moist, too, which is good for your respiratory tract. Jogging would load you up a bit and gently wake up all your body and its organs. It will give your day a quicker start and boost your metabolism right away.
3. Determine your pace
Jog at your own pace. Breathe in with your nose and breathe out with your mouth while jogging.
4. Spare at least 3 days in a week for jogging
To make your jogging a success and deliver good results for your health and shape, you should make it one of your habits. No “used to do it at one time” thing. Ideally, you should include jogging time into your daily schedule. But, 2-3 times a week would also do. Make it a habit you enjoy, and you’ll see changes in your life and health.