6 Tips to Stop Binge Eating
Binge eating can cause you a lot of trouble. Excess weight, health and skin problems. It can also mess with your digestive system. If you are conscious about your body weight, and want to cut down on your binge eating, you might want to pause. Here are 6 tips to overcome binge eating.
1. Drink water
Binging has to do less with hunger and more with giving into your cravings. Some like to binge on fried chips, snack, or even candies and chocolates. The moment you feel the need to binge on something, pour yourself a glass of water. It will fill your stomach and settle your binging need for a short while.
2. Go out for a walk
Binging happens when you’re free, sitting on the couch watching TV. You need to get out of the house. Go for a walk to a park nearby. Relax and listen to good music. It will work as a temporary distraction till it’s time for dinner. Don’t go to a friend’s place, as they might just offer you food.
3. Enroll for some outdoor activity
If you know that you binge often, and are likely to put on weight, you need to help yourself to be determined. Go to a library, avoid hanging out at coffee shops or go for dance or music lessons. It will work well till you can have your proper meal.