7 Reasons to Drink Red Wine
Red wine is not your customary alcohol that will cause harm if you do not control its intake. Of course, you must even drink wine moderately, but red wine is far better than any other alcoholic drink which does not have as much health benefits as red wine has. Apart from being a perfect de-stressor, red wine also ensures that you fight infections, stay slim and stay away from chronic diseases. Need more reasons for indulging in red wine? Listed below are 7 reasons to drink red wine.
1. It helps you fight infections
Red wine is a very good source of antioxidants which help you in fighting off infections and thus prevent diseases like the common cold. These antioxidants also help you get rid of free radicals from your body, thereby preventing other harmful diseases including cancer. These antioxidants have also been known to prevent breast cancer.
2. It lowers bad cholesterol levels
Red wine reduces the levels of bad cholesterol or LDL in your body significantly. Bad cholesterol is responsible for blocking the arteries that carry blood to and from the heart, thereby leading to heart attacks. Red wine ensures that the arteries remain clear and your cardiovascular health stays strong.
3. It protects your heart
Red wine contains antioxidants called polyphenols which are responsible for keeping the blood vessels flexible and preventing blood clots which may lead to heart diseases. Besides, red wine also lowers bad cholesterol levels in your body and is thus quite beneficial for your heart in more ways than one.
4. It maintains normal blood sugar levels
Red wine also helps to control blood sugar levels in your body. A compound found in red wine stimulates insulin secretion and a protein which helps regulate the glucose levels in the blood.